Month: February 2017

Successful weight loss diet through a Changed Mind set

Losing up your weight doesn’t have to be a torturous task; you could always have fun and enjoy healthy living while losing a few pounds of weight at the same time. What’s the secret? It’s having the right weight loss diet that is most compatible with your way of living and having up a great attitude towards the goals you’ve set for yourself. Here are some few weight reduction tips and steps that you could incorporate into your everyday routines: Snack more, eat less Snack times are always the best parts of the day where it is most favourable to cave in with your cravings it is during these times where most people enjoy indulging themselves after a depriving regular meal. Yes, we have the three meals a day requirements, but when you’re on this sort of campaign, these three meals are usually the times where most deprive themselves from meals. And thus, the reason that snack times are often times seen as the window break from deprivation which ultimately leads to binge eating. In order to address these concerns during snack times, don’t deprive yourself from it; instead you could always opt in eating up smaller portions of meals during the day. Instead of three meals a day make it up into 5 snack meals a day with smaller portions each snack time. Eat Wisely Since eating up small snacks in between meals is one of the best ways to undertake for most people, choosing the right type of food to eat during this times are also crucial to help prevent you from over indulging. It’s important to choose wisely the food that you consume in between and during your meal times; the best options would always be the protein packed meals such as found in most dairy products like cheese, milk, nuts, beans, fruits and tofu. Chew longer In order to ensure being successful does not only include having the right type of food to eat and having the proper exercise regimen, it will also include your attitude towards how you eat and having the proper mind set. Majority of us are living in this fast-paced lifestyle and thus the reason for the demand for fast food. But, did you know that eating faster would also mean that you get to eat more food? Yes, the secret to a successful weight loss diet also lies on the chewing, so it would be best to slow down, savour the food you eat and chew longer.

Carlo Vaughn lives in Michigan, enjoys sharing his findings about weight loss with others who want to lose weight safely and writes on several topics such as safe natural supplements for weight loss. s.

Attract Loyal Skin Care Customers with Brochure Printing

Customers bring the money for your skin care business. Make them loyal by using an effective promotional tool like brochure printing to keep those consumers returning. There are many skincare salon options for them. Keep them choosing your skin care services by creating an effective marketing technique that will keep them patronizing your business. Here are some marketing ideas using brochures to keep customers coming back to your skin care business.

Marketing Ideas in Getting Skin Care Customers with Brochure Printing

* Discounts. Paying for less than the actual amount of service leaves your customer a mood of satisfaction. Give them discounts on your skin care services so they will be given the feeling of saving more by patronizing your offers. Put this information on your brochures to let them know about your discounted offers.

* Gifts and freebies. Once you have maintained customers for your skin care, make sure you give them gifts or freebies as a sign of appreciation for their loyalty. This will build a good relationship between you and your consumers.

* Special services. Feature on your brochures special services for your skin care business like doing service packages. This gives them more options and more skin care services for less and in a more efficient ways, less time and hassle-free.

* Membership program. This falls under customer relationship management (CRM). Be sure in keeping your skin care customers loyal by making them a part of your membership program. You can put at the back of your brochure a membership form. This technique keeps your customers by treating and taking them as a member of the services you offer. It guarantees you that they will be visiting your skin care business as long as they are part of the membership program you implemented.

Remember to put information mentioned above on your brochures. Distribute them to your target local market. Obtain customer loyalty by keeping a healthy relationship with them. Brochures are effective tool in disseminating this skin care offers since they are very handy and easy to be given away.

Ancient History Of Yoga

Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breathing method of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.

Swine Flu Swine Influenza Hospital With Testing Facility For H1n1 Virus

The swine flu is reaching the proportions of a global epidemic. Having started in Mexico, it has jumped continents and several cases have been reported in India too. The medical term for swine flu is A-H1N1. It is a new Influenza virus which was detected only in April 2009.It is called swine flu because the lab tests show that the genes in the virus were similar to those found amongst pigs. However, there is no need to panic or get alarmed. It may help to arm yourself with more information instead!

Symptoms
The symptoms of swine flu are very similar to flu symptoms. These can range from sneezing, fever, cold and cough to bodyache, headache, sore throat and feeling chill. Some patients could also experience a stomach upset, diarrhea or vomiting.

Spread
An infected person can spread the disease even before he is aware that he has the swine flu, or before his symptoms become apparent. If someone manifests the swine flu, theres a higher chance of him infecting others in the first week or so.

Precautions
It may be wise to stay away from sneezers or people who have a cold or flu. This is especially important if you are travelling, and spending hours closeted with others in an aircraft or train, at airports or public places. Keeping your hands scrupulously clean will help. Wash frequently with soap and water. Avoid touching contaminated surfaces. Needless to say, following simple etiquette can go a long way: eg cover your nose when you sneeze, cover your mouth if you cough etc. Keep your distance from people who you think have flu like symptoms. The consumption of pork cannot give you swine flu, so eat all you want!

Treatment
The treatment will only follow a confirmed diagnosis. It is important NOT to self-medicate. There are government labs to detect if your flu is really swine flu. Once confirmed, it can be treated. The most popular drug available, to contain this virus is Tamiflu, but it cannot be used as a preventive.

Chennai Helpline for Swine Flu – +91 44 24321569

Hospital with Testing Facility for H1N1 Virus
King Institute of Preventive Medicine,
Guindy, Chennai – 600032
Phone : – 91 44 22501706
Landmark : Near Guindy Railway Station

Even though WHO has declared swine flu a pandemic, remember it is only because of the geographical spread of the disease globally, and not on account of the severity of the disease. It may be wise to be aware and follow simple rules to ensure you remain safe.

Silver Jewelry And Health

Much is being said about the health benefits of wearing jewelry made of silver. This goes without saying that it is still a debated issue. There is definitely a long track of traditions, claiming that the wearing of silver jewelry is good for ones health.

The Greek physician, Hippocrates (ca. 460 BC ca. 370 BC), who is called the father of medicine, wrote that silver had beneficial healing and anti-disease properties. Silver is known to have a toxic effect on some bacteria, viruses, algae and fungi. Exactly how germicidal effect of silver works is still not entirely understood, although some theories have been brought forth. Some traditions attest that eating with silver spoons results in healthier lives when compared with those who eat with spoons made of other materials. Some also used to place them in water storage areas for purifying water.

Findings in scientific studies show that that silver rings reduce the symptoms of arthritis. The findings further show that there were some sure health benefits derived by wearing silver rings particularly for increasing blood circulation, and controlling hypertension and finger joint deformity. Some say that when silver is absorbed through skin, it cures muscular aches.

Many people in Asia also still strongly believes in the health benefits of wearing jewelry made of silver and other similar metals. Asian alternate medicine practitioners such as Reiki healers, chakra healers,Tibetan medicine practitioners and and new age energy healers have been using energy jewelry such as silver jewelry for many years past.

Though the health benefits of silver may still an ongoing dispute, it is a fact that silver is now often used in making medical equipment such as urinary catheters and breathing tubes. This is because silver will kill bacteria allowing for a faster healing process. Knowing all this, you can see that silver does indeed have properties that can have a positive contribution to your health. Wearing a piece of silver jewelry may not guarantee a perfect health, but it will most likely contribute to a better one.

Skin Discoloration and Treatment

There are a multitude of conditions that result in discoloration to the skin; ranging from simple to complex in their treatment. Some skin discoloration is easily treated with use of creams alone, while other pigmentation problems may require peels, lasers, or may be considered a permanent condition with no treatment available. SUNSPOTS (also referred to as liver spots) Sunspots only appear on sun exposed skin, such as the face, back of hands, arms, chest, and neck. These lesions are generally flat, have sharp borders, and range in size and shape. Sunspots may enlarge slowly. Sunspots are different from flat pigmented moles, as sunspots often appear after age 40.

Treatment of sunspots is simple. Use of certain medicated creams is the first step in treatment, followed by laser treatment or peels if necessary.

FRECKLES Freckles are flat, light to dark brown in color and generally appear on the face or other sun exposed area. Freckles are more common in fair skin (those who do not tan) and individuals with light colored hair. Freckles usually appear in childhood.

Treatment for freckles consists of bleachers and tretinoin. Exfoliative peels can be done if necessary. There is always the possibility that freckles may return. Sun protection can help in preventing the appearance of freckles.

MOLES Keratosis are benign lesions that may be flat or raised and look like warts. Seborrheic keratosis usually appear after age 50 and could be light or dark in color and vary in size from a few millimeters to one centimeter. Keratosis generally appear on the chest, back, hands, arms, or face. It is not uncommon for the surface of the keratosis to dry up and appear crusted. In certain ethnic groups, (Asian, African American) keratosis are seen predominately on the face, but could involve the neck and look like small black or brown warts. Keratosis can easily be removed without residual scarring by either shaving them or removing them with a hyfrecator (hot needle type device). Sometimes a stimulation peel is performed in conjunction with their removal.

Keylogger Viruses and Adware Removal Software – PC Virus Scanner

When you go online it is important to be aware that there are people out there wanting to steal your personal information. One way to do this is to use keylogger virus software which will take note of everything you do online. This information can then be used to find out your online passwords and more. If you don’t want this to happen you will need to invest in anti adware keylogger viruses software. If you have never heard of this, hear is some information on this.

Using software that is anti adware will find any unwanted software installed on your computer. The majority of people won’t even know when this is on their computer and as a result continue to use it. Adware doesn’t want you to find it out, so you need software to do this for you.

The instant any adware is found the anti adware software will aim to obliterate it. The time taken to do this can vary, so you might have to wait a few minutes. It is crucial this software is removed as it is harmful to you and your personal information.

After the software has been safely removed a wise tip is to switch passwords. If any of your information has been stolen you need to do all you can to prevent any fraud occurring. By changing all your passwords you can do this with ease.

After the adware is gone you can carry on as normal. You should know though that new keylogger viruses are created so you need to watch out. Scanning your PC each month or even week can help you to avoid another attack.

Anyone using anti adware keylogger viruses software will feel at ease knowing they are protecting themselves. No one wants to have their information stolen, so use such software on a regular basis.

Parkinson’s Disease Diagnosis and Treatment

Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the symptoms may vary from one person to another.

There are several treatment options available to patients who suffer from Parkinson’s disease, including medication that may help to ease the symptoms, surgical procedures, a customized diet consisting of nutrition and exercise. Clinical research indicates that nutrients may help to treat Parkinson’s disease and may even help to slow it’s deteriorating effects. Certain types of physical activities, including yoga and dance are believed to be beneficial in helping to maintain mobility and may ease the discomfort associated with muscle stiffness caused by Parkinson’s disease.

Certain types of medication, including those prescribed for treatment of Parkinson’s disease, carry a risk of dangerous side effects. Therefore, it is important for patients to discuss any possible side effects with their physician prior to taking any medication. It is equally important that physicians be made aware of any past or current medical condition from which the patient suffers and/or any medications that they are currently using. At times, one medication can have a negative reaction with another, which is why it is very important that the patient disclose their medical history to the doctor who is treating them for Parkinson’s disease.

To this day, research continues in the fight to find a cure for Parkinson’s disease. Fundraisers and donations are all a part of what makes medical research possible and what many hope will eventually lead to a cure for this life-altering illness. While Parkinson’s disease may result in the patient becoming more apt to developing other medical conditions, the most common cause of death in patients suffering from Parkinson’s disease is believed to be that of pneumonia.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of Parkinson’s disease. If necessary, individuals should consult a medical doctor for information regarding the likelihood of developing Parkinson’s disease, a proper diagnosis and/or course of treatment.

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How to Create a Fitness Schedule and Design a Motivating Home Gym

Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.

There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.

We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!

Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or two so you can have one with you at all times and one to stick to the wall of your home gym.

If you are fortunate enough to have a home gym, you will want to change the color scheme so that you have some bright colors in the room, this does not mean to paint your walls a bright lime green! This would probably make you dizzy more than it would motivate, but you can add splashes of colors throughout, the room. The idea is to create an “energetic” environment so that when you walk into your home gym, you do not instantly want to take a nap! Colors create feelings; you want your gym to create a feeling of motivation.

Finally, get some of your favorite high-energy music. Of course, high-energy music means different things to different people, for instance you might find classical music energizing while another might find it makes them sleepy and prefers rock music to truly motivate. The music you choose to workout to should be something you enjoy and that creates a sense of energy.

What are the best meditation cd’s for guided meditation

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided meditation are readily available to the beginning meditation practitioner and very advanced technology to teach beginners how to meditate.

Learning how to meditate can improve and create a unique ability of internal observation. This ability to be an internal observer will help you notice certain body reactions such as tenseness and clenching of your jaw when you feel anxiety and stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension.

Let’s explore a few of what are widely recognized as some of the best meditation cd’s for guided meditation for beginners.

Monroe’s Hemi-Sync Gateway Experience Waves

Hemi-sync Meditation CD’s are a popular series of audible guided meditation aids for the beginning practitioner. There is a small field of meditation technology to show you what meditation feels like. Many people agree that in just a short time, levels of success can be achieved with meditation that would typically take months.

The term hemisync simply means hemispheric synchronization. Within this process your brainwaves are synched allowing you to enter a whole brain wave state. There have been many reputable studies published that have proven this is an optimal ‘way of being’ for your brain. The Hemi-sync Gateway Waves are widely considered one of the best meditation cd’s aimed toward beginners.

Experience Meditation Today

This series of cds take a somewhat different approach than others using a calm, passive way to learn how to meditate. The process they use is called hemispheric synchronization that helps both sides of the brain synchronize with the other. The music these cd’s play create relaxing white noise, and in the background you hear calming tones that are heard by the brain. Those tones or hums then create a third tone that naturally guides you to a meditative state. They are considered amongst the best meditation cd’s for guided meditation along with the Hemi-Sync Gateway Waves.