Category: Fitness and Sport

Lg Km900 Arena Large Beautiful Touch Screen Phone

LG KM900 Arena is a beautiful touch screen designed by LG that comes with high quality built in features & technologies waiting to be enjoyed by its user. This phone comes with large 3 inches colour touch screen & stunning 3D style user interface. The beautiful LG KM900 Arena is a member of the LG touch screen family that includes other beautiful touch screen handsets such as the LG KC910 Renoir & the KF900 Prada II. The slim shaped Arena is only 12mm in depth & weighs 105 grams only. The high resolution 5 MP Camera complete with camera key & the integrated auto focus supports high quality still picture capture as well DVD quality video capture. The user can enjoy video playback in popular video formats including DivX & MPEG4 format. A second camera that is situated at the front of the handset is used when the user wishes to take a self portrait or wishes to taking part in a two way face to face video call.

The LG KM900 Arena supports MP3 & polyphonic sound ringtones and user can also download & transfer ringtones. The built in music player with many built in music features is accessible using the smooth touch screen controls & interface and music player supports MP3 & AAC format music playback. The user can also enjoy built in radio feature & games on their handset as the phone supports Java games. The Arena has a rechargeable battery that provide up to 300 hours standby or four hours of talk time when fully charged. The stylish LG Arena supports 3G HSDPA technology that provides high connectivity & features like 3G video calling and built in Bluetooth & USB connectivity allowing the user to connect their phone to other compatible devices while transfer files & data.There are various good looking touch screen phones of lg like LG KP500 Cookie, LG KC910 Renoir and LG GD900 Crystal etc.

The phone also supports GPRS & EDGE technology as well as Wi-Fi technology which allow the user to gain a wire free internet connection. The user can view documents on their phone in doc & pdf format. The super stylish Arena comes with integrated WAP Internet browser that helps to access the Internet and this phone supports email service and other messaging services including instant messaging ,multimedia messaging & text message service. The LG Arena comes with eight megabytes of internal memory & supports MicroSD memory card that can hold up to sixteen gigabytes of memory.

Fad Diets – Why Fad Diets Suck

People fail to lose weight not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don’t expect to lose weight and become slim. In this article I will tell you about three reasons why you shouldn’t use fad diets.

Bad Track Record
If fad diets were really so good, why is everyone not losing weight with their help? Weight loss cannot be achieved simply by dieting; there are a whole lot of things to consider here. If you are serious about weight loss, you need to modify your lifestyle habits: you need to change your unhealthy eating habits, you need to stop sitting on the couch, and you need keep your body active at all times.

Can a fad diet force you to do all these things? No. That is why even if you lose a few pounds initially with those fad diets, you will regain them all back as soon as you get back to your unhealthy lifestyle habits. So, if you really want to lose weight fast, don’t follow any fad diets; rather, be ready to change your lifestyle habits.

Restircted to only a few foods
More often than not, fad diets put you into such a strict food restriction that you virtually remain hungry most of the time. Two things can happen here. Either, out of extreme hunger, you will eat loads of junk foods and gain loads of pounds in the process, or if you are one of the ‘self-disciplined’ types, then you will try hard to bear with your hunger, in which case, your body would take over.

When your body receives inadequate food supply, it would assume that you are going to kill it. In such a case, your body would move into a ‘starvation’ mode where it would horde fad deposits instead of burning them. Naturally, you won’t be able to lose weight.

Starving sucks
You have a third reason for not dieting. Why the heck would you starve when you can eat and lose weight? Believe it or not, if you eat healthy foods and stay away from calorie-rich junk foods, you will automatically start losing weight. Plus your body would love the fact that it is getting more nutrition than before from your meals.

Make sure that you include foods such as natural fruits, vegetables, whole grains, nuts, apples, legumes, soy, lean chicken meat, etc., in your diet. Also don’t forget to drink green tea regularly. These are special weight loss foods which would not only keep you full but also help you burn fat and lose weight.

I don’t know about you, but if I am offered the option to choose between losing weight through starvation and losing weight by eating, I would choose the latter.

Pearls Global Arena Life Is Good

Pearls Global Arena is the latest real estate development project of the Pearl group. The project’s launch was announced recently with a view to provide comfortable homes to the residents of the Global Arena. Global Arena is a cool and happening place to live that represents a new definition of international living in the city of Mumbai. The structure and the designs of the project are of very international and thats why the project has been named as Pearls Global Arena. Pearls Group has a has a proven track record of continuously achieving international quality benchmarks.

Pearls Global Arena is located in Naigaon East, Mumbai. It is one of most convenient locations to live in the dream city Mumbai. Naigaon is a very suburb of the Mumbai city. The residential places of the locality are the most attracting feature of this well developed suburb. The locality is also equipped with a number commercial areas as well. With a strong network of roads, retail stores, daily convenient store, malls, shopping centers, complexes, cinemas, restaurants, landscaped greenery, hotels, offices, playgrounds, bus depots within or in the nearby areas, the locality has become a very demanding residential colony in the Mumbai city. Naigaon is a suburb where life becomes quite comfortable to live with a pack of facilities such as hospitals, banks, religious places, parks, jogging tracks etc.

Pearls Global Arena is offering a best range of 1 BHK apartments in the proposal. These 1BHK apartments will have sufficient spaces so that its residents may have a easy and comfortable lifestyle. Prices of these apartments are also very affordable. There will be many a moments in the compound of Global Arena making you to smile.

Pearls Global Arena will also be developed with a herd of amenities such as RCC Structure with earthquake resistance, Grand entrance foyer, Provision for washing machine, refrigerator with connections, Internal POP work with good quality paint, Video door phone, and much more.

Pearls Infrastructure Projects Limited is an ISO 9001:2008,14001:2004 and OHSAS 18001:2007 certified real estate company having pan-India presence with versatile portfolio of Townships, Residential Apartments, Shopping Malls and Commercial Complexes. Pearls Infrastructure are committed to meet the future and define new benchmarks with our iconic residential spaces, state-of-the-art office complexes, market leading retail offerings and fruitful investment opportunities that meet the buyers’ full spectrum of lifestyle needs.

Freediving Original Extreme Sport

Freediving, also known as apnea diving or breath-hold, is a water sport based around breath holding. It is an art of holing your breath underwater. This exiting sport involves several different competitions such as diving with or without fins, weight-sleds, breath holding records set in the pool. Men and women both can participate in these competitions. In this amazing sport a person or a group goes into the sea and dives without an oxygen tank. They continue to go down and one person wins who goes furthermost down. Thats why this is also called Original Extreme Sport.

Freediving is thrilling but potentially dangerous sport when doing it without proper knowledge, so if you are untrained please do not try this. It is essential to have good lung capacity and a healthy body. If you want to enjoy this sport, all you need is basic knowledge of freediving safety, a partner to dive with, equipments and few techniques. A.I.D.A- the most recognized and respected international freediving organization, offers various freediving courses from beginners to advance level. On AIDA freediving course, you can learn basics of freediving. Here you will come to know what is it and how to do it in a safe manner.

As a free diver one should have extreme physical fitness, proper training and mental discipline. In a freediving course you can learn to understand and control your bodys reflexes. These courses teach you various techniques to go deeper under water and stay there longer, in just one breath of air. With proper training we can learn to slow the heart rate, generate the mammalian dive reflex and hold the breath in our lungs for a long duration. This sport allows you to come closer to marine life and feel the internal experience.

Many of us are interested in freediving because we are enthusiastic on spear-fishing and underwater photography. It is a perfect way that allows us to peacefully interact with the aquatic environment. Apnea is a competitive sport of freediving in which free divers test the limits of their abilities in events based on time and distance in the pool and depth in open water. Your body experiences may changes underwater and consequences become more serious and complicated the deeper you dive. So, always remember to have a doctor or someone with medical knowledge to be present at event to ensure the safety.

The Especial World Cup Stadium Contributes Much to the Success of Football Games

The success of every World Cup cannot without the great effort of all the football players and the whole logistic staffs. Meanwhile, it cannot without the thorough facilities such as the especial stadium that can provide the football players the best condition to make a wonderful football game. There’s something beautiful in a sports stadium. Since I am in my first in Southern California as a child, I always had an affinity for them. There is something about how certain parts of the structure mixing with each other, how stands and the field is mixed with commercial lighting, and how a building with a capacity of 60,000 spectators may feel little and intimate, in appropriate circumstances. Players often wear wholesale football jerseys in the training. It’s always fascinating for me to see the stadiums in countries around the world. Nine cities of South Africa hosting the World Cup matches, we could see nine different stages, which constitute the personality of the country. From the old school, European architecture and later stages of these Africans are on it. A second new state of the art stadium built for the World Cup matches are Green Point Stadium in Cape Town. 68000 and the station was completed in 2009, was put forward by officials as one of the most modern in the world with a glass roof that let in natural light in the grass when needed. Not all stadiums have been built for the World Cup, though. Ellis Park Stadium in Johannesburg, was built in 1928 with improvements in 1982. Players often wear Tony Romo Navy jerseys in the game. Although it may be on the plus side, it is known to have the kind of personality that we would meet at Wrigley Field or Fenway Park in the United States. Other parks such as the Royal Bafokeng Stadium in Rustenburg and Free State Stadium in Bloemfonetin, is also on the -old- side of the coin. 88 500 capacity stadium, which hosted the championship game, was renewed in 2009, so it is huge, the last place that is so is the energy in and out of place. Stadium shows the spacecraft from the outside, light panels, which can be seen from miles around. It is a campaign to get 2018 or 2022 World Cup back here in the United States. After all the football and soccer-specific stadiums that were built since 1994Cup hosted here, we make a great host. But in the meantime, take a look and watch football stadiums. They are certainly a lot of personality.

Tags: authentic nfl jerseys, World Cup stadium, wholesale football jerseys

Day Diets Lose 5 Pounds In Just 3 Days

Day Diets are fad diets that promise that you will lose a small amount of weight usually about 5 pounds in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 3 day diets.

Don’t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They’re great if you have an upcoming event such as a wedding or reunion to attend. However, they’re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It’s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana a total of 200 calories. Lunch is a cup of cottage cheese and 5 saltine crackers again under 200 calories. Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and cup of vanilla ice cream, but you are still eating less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That’s just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn’t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it’s not, but 3 day diets can get you into your “skinny jeans” before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.

Covering Assets With Fitness Insurance

Fitness insurance can cover a wide array of areas having to do with the fitness world. These policies cover anything from group fitness instructors, mind-body and yoga teachers and personal trainers to fitness centers, health clubs, gyms and studios. There may also be other insurance policies to cover areas in fitness and wellness such as dance instructors, life coaches, martial arts, Pilates teachers and reiki practitioners. Equipment used in wellness activities can also be insured. In this area, it is very important to find coverage tailored specifically for the fitness industry.

For instance, a health club offering yoga classes may want to look into coverage for its instructors. A basic package may offer $2,000,000 for each occurrence and a $4,000,000 aggregate limit. One should also consider a miscellaneous professional liability policy to protect against any bodily injury because of either performing or not performing services. As a professional, a yoga instructor should also look into personal injury liability coverage for protection against lawsuits that involve libel, slander or wrongful invasion of privacy and possibly even sexual abuse liability coverage.

A fitness insurance policy covering the whole health club will involve many of the same types of policies as found with those in a yoga package but to different extents. A health club package can include activities and areas of a building including courts, group exercise, Jacuzzi, suntan booths, swimming, weightlifting and whirlpool among others. In some states, it may also be possible to include building and personal property or home liability coverage as well as a policy that covers both renter and landlord of a rented facility.

There are also policies tailored for personal trainers that help them build a basic business strategy as well as keep an image as ethical, professional and serious. Like yoga instructors, personal trainers need personal injury liability to protect against lawsuits that threaten their reputations. However, coverage may need to extend beyond health club facilities to include all locations including clients’ homes. In this case, liability and trip and fall coverage is essential for those who offer training services including athletic trainers and sports conditioning professionals.

Fitness insurance can also cover a wide range of other areas including bonds, employment practices liability, general liability in areas including professional liability and tanning, property, umbrellas and worker’s compensation. One may work with an agent or broker that is familiar with insurance targeted toward the fitness industry in order to find the best policy possible that covers all needs whether working for a health club or as an individual instructor or trainer. It is important in this industry to protect one’s reputation as well as assets to maintain a successful presence in the world of fitness and wellness.

The Advantages Of Individual Sports Over Team Sports

Everyone raves about the benefits of team sports for children. They develop teamwork. They develop social skills and networks of friends and so on. But team sports may pale in comparison to individual performance sports when it comes to things like independent thought, leadership, and self reliance.

Self reliance is a skill undoubtedly developed in individual sports. As a sole performer, you’ve got no one to rely on but yourself. Training for that event you may have several friends and training partners helping you, but you know that it’s up to you on performance day. Whereas in group sports most athletes have the knowledge that success and failure both are a team effort, and no matter how well or how poorly one performs, it’s up to the team as a whole to work together and win. One may argue this develops dependence rather than independence.

In team sports, there may be a team captain whose real job is to boost moral and lead the team with confidence and focus. But the rest of the team is just that, part of a team. They are expected to perform their functions on that team to the best of their ability, and follow the team structure set up by the coach. They are trained to follow. Individual performance sports however, do not teach this skill as such. Trainees are still taught to follow and trust the coach, but the act of standing alone under pressure and following your own plan is what translates more closely to those skills of a leader.

Individual performance sports like martial arts, gymnastics, and various track and field events force the trainee to stand alone, to fight alone, and to perform alone. Decisions must be made by you and only you in the moment. If you fail, it is on your shoulders, and if you succeed, that too is your success alone. This creates a deep sense of self confidence and self reliance. It instills the knowledge that one is capable of acting alone against challenging circumstances. This is one of the most important things to learn in adult life.

So while team sports offer a lot of benefits to athletes in terms of social networking, team work and sportsmanship, individual performance sports should not be overlooked as great development tools for a strong, capable and confident adult, and one who is capable of standing and acting alone in accordance with their values and beliefs.

What Are The Best Architectural Stadiums

Which stadiums and other iconic structures have been built with innovative and advanced compounds such as ETFE foil?

ETFE Foil In Architecture It is hard to imagine anything in modern architecture that does not make use of transparent structures, in case of roofs and facades. ETFE foil is a type of fluoropolymer material that is used in constructions and usually reinforced with cable net reinforcement to span wide areas. This kind of structure is extremely popular in Europe and is being used in office atriums and educational buildings as well as zoos, however is perhaps most famous and notable for use in the construction of modern sports stadiums.

The cost of building and installation works out to be much cheaper than traditional construction method. It is more resilient as it can bear around 400 times its own weight. Additionally, it is recyclable and self-cleaning thus making for a more environmentally sustainable building. The Eden Project Although not a stadium in the traditional sense, this building is a modern feat of engineering which simply has to be mentioned when talking about ETFE foil.

The panels of the project are made of ETFE foil. ETFE weighs only 1% that of the equivalent area of glass and is also able to control lighting levels to a better extent. The construction was originally supposed to use glass, but the designers preferred ETFE as it is more flexible, lightweight and also more durable. It has resulted in the creation of greenhouses where several plant species from all around the world can be housed.

It is one of the defining structures using ETFE foil in the architecture. Basel Stadium The St Jakob Park houses Basel FC as well as the Swiss soccer team and it was designed by Herzog and de Meuron. The ETFE foil film used created a puffy shape with the help of air panels surrounding the outer portion. These panels, known as cushions throughout the industry, are heat sealed after pumping air that is devoid of humidity.

This allows this sustainable compound to be effective in terms of light transmission as well as a natural insulation method. Beijing National Stadium The Olympics stadium constructed for the 2008 Games was structurally made of woven steel. The steel is entangled with ETFE foil cushions, with the pillows filling the space along the framework to create the stadiums distinctive look. These elements of the structure therefore protected the main structure as well as the inner stadium and spectators from the outside weather elements. Eden Park, New Zealand, is another sports stadium notable for the use of ETFE foil in its construction.

The Importance Of A Good Arena Seating For A Stadium

Arenas or stadiums hold various events that might be related to sports, films or awards to capture the attention of the audience who are interested in each category. To entertain each audience having a good quality of spectator seating is very essential. There are various arena seating arrangements that make the visitors of the stadium to feel comfortable without experiencing any kind of discomfort. This is an important requirement as the audience would have to remain seated for many hours together which demand a comfortable seating arrangement.

All arena owners who strive hard to purchase only the best quality of seats or chairs to suit the requirements of the viewing public consider this factor with utmost importance. Mostly the seats purchased would be waterproof, heat resistant, extra cushioning and leather padded ones to support long hours of sitting. The arenas with premium quality and standards would prefer such features when choosing chairs for their seating arrangements. This is because executives and people of high importance in the society and celebrities in various fields would visit this kind of stadium often and such premium version of seating arrangements would reflect the professionalism possessed by the arena.

Most of the chairs in the arena seating arrangements would be sturdy in nature, highly durable and fastened to the ground. There are also durable chairs made out of plastic without any special additions such as cushion and padding that would cater to the requirements of small stadium owners who wish to save some money from buying costly ones. These seats would be available in folding, non folding, different materials, shades and temporary fixing types. Even though cheaper than the premium quality, the audiences of the stadium will feel very comfortable while sitting on the seats and enjoying an event.

Also these seats are placed in the stadiums with utmost importance as it is essential for the audiences to watch freely without any obstruction. The seats are placed in the right positions with ample spaces between the two seats to offer a good amount of clarity. This way congestion and the feeling of overcrowding are avoided. The design of the seating plan would be devised in such a way that the stadium is able to accommodate many persons at once. If the few front rows are closer to the sports pitch, then close seating arrangements are made to ensure that sunlight is avoided and capacity is enhanced.

There are various types, configurations and other features of seats available to cater the needs of the stadiums to fulfill the outdoor and indoor requirements. Also it is available as multi tiered and single layered seating arrangements to suit any size stadiums. If there are first time viewers to the stadium, the seats play a vital role in impressing them which in turn makes them choose the stadium again and again. One can also find various seats to place along the staircases, flat floors, executive suites, covered stadiums and regular ones within the stadium.