Health and Lifestyle Posts

POLYCYSTIC OVARIAN DISEASE (PCOD) AND SCOPE OF HOMEOPATHY IN ITS TREATMENT

POLYCYSTIC OVARIAN DISEASE (PCOD) AND SCOPE OF HOMEOPATHY IN ITS TREATMENT

Introduction It also called as polycystic ovarian syndrome (PCOS). It is group of symptoms related to more than one system of body. Prevalence of Polycystic ovarian disease is increasing now days as lifestyle is modifying. PCOS can present in any age during the reproductive years. It causes infertility if it is associated with absent menstrual periods, lack of ovulation. Not all women with PCOS have polycystic ovaries (PCO), nor do all women with ovarian cysts have PCOS. PCOS can be helped with Homeopathic medicines. If the Homeopathic remedy is selected correctly then the hormonal imbalance in PCOS can be corrected.

Causes Hereditary if any family history of PCOD. Disturbed hormonal balance in body particularly Follicle stimulating hormone (FSH) Luteinizing hormone (LH) Androgen secreted by ovary Estrogen and progesterone secreted by ovaries Obesity Hypothyroidism Insulin resistance diabetes.

Symptoms Common symptoms Irregular, scanty, or absent menstrual periods. Masculine look in females. Growing of unwanted hairs on chin above upper lips Acne pustular or red on face related to menses. Obesity Severe abdomen and back pain before, during menses It can be associated with diabetes type 2, hypothyroidism. Infertility Skin eruptions like acanthuses nigricans Serum insulin and resistance resistance levels are significantly higher in subjects having PCOS but have no significant effect on fertility. It can be controlled with medicine. Dos /Don’ts

Successful weight loss is the most effective method of restoring normal ovulation/menstruation, but many women find it very difficult to achieve. Start Diet control, consulting expert

Investigations Ultrasonography of abdomen Complete blood count ,ESR Lipid profile Investigating hormonal levels in body Role of Homeopathy in PCOD Homeopathy offers tremendous scope in the treatment of PCOD. Functional changes in hormonal level and their secretion can be treated by homeopathy. Complication of PCOD can be resisted with regular treatment of homeopathy. Emotional health gets disturbed and Homeopathic medicine will take care of it in gentle way without producing any side effects. In insulin resistant Diabetes require team work with other faculty of medicine expert for limited period to avoid unwanted complication. Homeopathic medicine is to be taken after consulting Homeopathic physician. Homeopathic treatment stimulates the ones own system to regularize the secretion of hormone. Thus it helps in normalizing the imbalance created by the disease. While taking case the Homeopathic physician takes the detail history. This history consists of both physical and mental plane of the patient. After this constitutional medicine is prescribed to delay and prevent the progression of the disease. Homeopathy medicine should be taken after consulting Homeopathic physician.

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Government Grants For A Non-profit Equine Therapy Center

One thing that a lot of people don’t know is that non-profit organizations can apply for and receive government grants. This is a major source of funding for lots of non-profits. Since non-profit have a lot of volunteers their overhead is usually a lot less than the typical for profit business. One non profit recently applied for and received a large government grant to improve their equine therapy center. The people at this center use horses to help both disabled children and disabled veterans improve the quality of their lives. The government grants they received will help them buy more land and more horses. It also went to help with the maintenance of the entire facility. I was informed that in the next year they will apply for six more grants.

One thing that they and many people find very helpful is to have a professional grant writer. Grant writing can at times be very frustrating and time consuming. Grant writing has become a very competitive field and there are a lot of professional grant writers available. A lot of non-profits don’t have the extra funds to hire a professional grant writer. In these cases many grant writers will offer their services at a reduced rate. If a grant writer does require payment for their services there are different ways to pay them.

One way to pay a grant writer is to make the payment continent on getting the grant awarded. Then the grant writer is given a percentage of the grant that is awarded. This is where things can get a little tricky. The organization needs to come up with a percentage that is fair to the organization and to the grant writer too. This type of pay arrangement is sometimes troubling to a lot of the agencies that give out money. The grant money is earmarked for a specific purpose and not to pay for the services of a grant writer. This could cause some problems getting government grants. Its a lot of peoples opinion that grant writers should be paid a one time fee and or an hourly wage. Either way its a better practise than going the contingent pay option. The hourly wage or flat fee method of payment for grant writers is better for them too. Not all grants are awarded. It would be an awful lot of work to write a grant and then not be paid due to reasons that are beyond the grant writers control.

Skin Whitening – The Safe and Natural Way

Havelock Ellis said, “Charm which means the power to affect work without employing brute force is indispensable to women. Charm is a womans strength just as strength is a mans charm”. The question now is, how will women be as enchanting as possible? Is it really feasible? My readers, all I can say is skin bleaching.

Skin bleaching is an effective way of skin whitening. What differs is, not only that it lightens up your complexion, skin bleaching also visibly reduces some various skin complications like PIH (post-inflammatory hyperpigmentation), melasma (the mask of pregnancy), sun damage, age spots, freckles, etc. Nice to know, is it? So, what different methods are being done in achieving such regimen?

There are over-the-counter products for skin bleaching readily available for the consumers. In the past, most of these products have the active ingredient, hydroquinone but currently, it is being banned by the FDA due to its cancer-causing properties. There are other commercially available products; most of them are applied topically. Creams, lotions and facial masks which contain hauronoside or arbutin (two molecules which are the same with hydroquinone without the risks of skin irritation) are being sold to replace the banned ingredient. Moreover, topical forms of Vitamin C and licorice extract are proven to aid skin bleaching. They are also anti-inflammatory agents and anti-oxidants. But, it is advised to go to a dermatologist for prescription than self-medication.

It is of no doubt that these over-the-counter products are effective. However, they also contain those chemicals that can have some undesirable effects. So, lets look back to Mother Nature. Natural skin bleaching methods are also effective but they can cost you more time. But what harm can it be? Haste makes waste, doesnt it? The most common ingredient used for natural bleachers is lemon juice. It is an effective bleaching agent. It is proven to inhibit the production of melanin pigments (melanocytes) in your body. Here are some quick homemade natural skin-bleaching methods using lemon juice.

Make a paste out of lemon juice and honey. Apply it to the desired area and leave it for 15 minutes. Also, you can use almond instead of honey. Another method is to mix equal parts of lemon juice, sandalwood powder, tomato juice, and cucumber juice. Also, apply it to the desired area and leave it for 15-20 minutes.

Of all skin bleaching methods, the most effective way is to stay fit, eat a regular diet, drink a lot of water, and exercise. As what they say, prevention is better than cure.

Skin whitening creams can be derived from fruits, vegetables, and other products created from animals. All of these are great sources of anti-oxidants with the ingredients that whitens skinskin bleaching. Other skin bleaching methods can actually cause drying and harm.

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Medical Repatriation, Make Arrangements For Unfortunate Surprises

Ambulances are not new terms, they run on roads with patients and are available in almost all the hospitals, but air ambulances are not found in every hospital and even the skilled hospitals are not everywhere. Hospitals with high investments can provide all the medical equipments and doctors in emergency. They have pediatrics, surgeons and all other doctors which you require in emergency. This is really a blessing in disguise and can prove fruitful to you and you need not contact with different people and different doctors at varied places. Medical repatriation is the commercial flight, which takes a patient from the place of miss-happening to the place, where doctors are there to serve you.

Are you ready for any sudden injury or emergency? Do you know about international health insurance? Do you feel that you might need it? if you are baffled by these questions then we are there to provide you the best answer of all these questions.

Most of the times all the facilities are there in our country and you dont even think beyond this. You think that whenever we would need any medical help any local policy would be enough to help us, but unfortunately it is not true. As a medical repatriation can even cost you till US$50,000. This is true and one other fact not to be ignored is that you might go to any work or holiday and can be left with no choice but coming back to your country in case of sudden attack or illness. This can be the time, when you will really repent if you would not have taken any international policy.

So act before it is too late. Just get an international policy which can aid you.Most of the times medical facilities are not nearby and you need to be transported to a place where you can avail them. This is mostly true that in most of the cases better medical facilities are not available everywhere because of lack of huge of investments or their scarcity. A commercial flight or medical reparation can take you nearby that place where you intend to go in the case of emergency. Most of the hospitals have this facility and they bring the patient to their clinics in the emergency cases and such cases are given priority. All the expenditures of your medical aid are covered by medical policy and you will be wordless and will recover soon. A prolong illness can also make you bed ridden and you would be unable to go to office, so till you recover, all the medical bills will be supported by the international policy, it is always good to have one.
In case of you can keep the emergency number with you, even if you are enjoying your holidays or are on the trip to office. World best medical facilities are now at your beck and call and you need not worry about the emergency.

Medical Billing Advocate Renders A Reliable Services

Today people are burden with hefty amount of medical bill cost. The inflation rate is rising higher so it is required to check out problem that helps you to save money. The medical treatment cost has soared to a maximum height. To overcome this problem you need highly qualified medical advocate. The medical representative provides good solutions to minimize you medical bill in a proper way.

If you want to get rid of heavy medical bill you must appoint a highly experienced and professional medical billing advocate. You must check out that you are not overcharged with unnecessary bill. Due to the increase in the technology and tool the medical expense has reach to a high level. There are several health care centres where you need not to hire additional medical representative. They provide you excellent and capable medical billing advocate. It is an essential to make your family check-up in the hospital that give you full benefit and proper care. And that time they charge a hefty amount for the treatment so it is necessary to have insurance cover to overcome the expenses.

Medical bills help you a lot when you are going for negotiation so it is advices to maintain all your bills. Now you can lessen health care cost and difficulty that you face while going through the process. With the power of expert and professional your negotiation takes short time. Your proper health check up should be foremost concern. If you have your entire medical bill with you then you can easily reimburse your money.

Medical bill assistance is an excellent solution for decreasing cost of medical bill. You can appoint medical experts to negotiate your bill cost from health care management and helps to save your money. It is quite a reliable way to save money in a well planned manner. Many people are reluctant and do not take concern to negotiate with health care staffs, so it is essential for them to hire a good medical representative to solve their problem.

Highly qualified and professional medical representative helps you in medical bill negotiation. It is necessary to save your money. It does not involve risk and use flexible approach for negotiation. They are highly professional and decrease your medical bills in most affordable price.

Negotiating medical bills is not an easy task so you need to appoint a medical representative who has knowledge about resolving the medical bills. Medical representative helps you to detect any type of errors that is making it overcharges. They help you to save your hard earned money by curtailing your bill expense. You can also get knowledge and guidelines on sites so that you get a reliable service to overcome your problem.

Why Take a Physical Fitness Test

This one of those tests that you should not fear and, in fact should take for your healths sake. A physical fitness test will only oblige you, after all, to do exercises that would serve as measuring instruments for your agility, endurance and stability, which are the four aspects that physical fitness consists of. You will be required to undergo such test if you join institutions that give importance to your physical abilities. If you join the army or the police, you will definitely require you to be fit. If you want to become an athlete, your team or club will normally ask you to do the test.

Tests on cardio, usually, require you to jog a distance or time in order to find out how your endurance is. Some routines on weight training may also be performed such as pull-ups to measure your strength. Short sprints and long jumps are also done to determine your agility. If you wish to get a more comprehensive reading though, try performing all four types of tests.

The first things you will appreciate in a physical fitness test will be your strengths and weaknesses. If you perform all routines necessary to measure yourself on the four factors, you will find out your problem areas. You can still start working out without undergoing a fitness test though. However, you run the risk of focusing only on your strengths while setting aside those that need to be developed.

When you are done with your physical fitness test, the results will be the starting points for your fitness program. If it proves that you have a problem with endurance, then your program will require you more cardio. If it also tells you that you lack physical strength, then you will have to spend more time with weights. Still, you will have to do the rest of the routines for a balanced approach on fitness.

Hospitals and clinics can also use physical fitness tests on you if you are their patient. They consider this as a form of diagnostic testing, checking how patients react to physical exertion before or after undergoing treatment. While running on a treadmill for a given time, they will monitor how your heart and lungs function. If you have gone through a surgical operation on your bone fractures or torn muscles, they may prescribe you to lift some weights so they can check your recovery status.

Almost every school makes it a point to let their students take physical fitness tests. They find this indispensable in their efforts to keep their students health in check by promoting a physical fitness program. This has become more valuable now that obesity has become such a problem for many young people. While implementing a fitness program, they conduct fitness tests to monitor the students development and make adjustments if necessary.

Things You Should Avoid As A Medical Assistant

As a medical assistant, you will find yourself performing several duties and interacting with patients, all in succession. And the field being that of health, each responsibility is an important one.

To be able to continue doing your job efficiently and without any hiccups there are certain things you must avoid. They may not be stated explicitly on paper, but once you read on, you will know some things are indeed best avoided.

*Clear Misunderstandings: A patient entering a medical facility does not know the different staff designations and their duties. Many times you will be mistaken for a nurse, or even a doctor. While you might think of it as a compliment, you must immediately make it clear to the patient or any related person, that you are a medical assistant. A misunderstanding may lead to the patient confiding in you, which can create problems in the future.

*Informal Advice: Medical assistants are always on the scene, and are generally more approachable; so many times patients will tend to ask you for some advice on their health. Refrain from committing anything even in casual talk. Direct any queries to the professional in charge of the patient. A remark made by you even informally can be taken up by the patient, which is not desirable.

*Avoid Stress: Your job as a medical assistant will be extremely demanding on your body and mind. Being stressed will lead to irritation and mistakes at work. Therefore you must learn to balance your work and home, by taking a break and getting proper rest to avoid stress build-up.

*Emotions Aside: A medical assistant comes in close contact with people, and sometimes the circumstances result in the assistant getting attached to the patient. You must however avoid this. While it is not easy, getting attached will cloud your mind and end up hampering your work. It is best to restrain yourself and stay professional, which is good for you and also the patient, in the long run.

*Verbal Communication: In all communications with the patient, it is best to have the instructions in writing, and approved by the doctor. It also helps to avoid misunderstanding among patients. All such notes should be filed in the patients records. Written communication acts as a safeguard for everyone involved.

Discretion is a better part of any job, and in matters of health, it is a must have. The adage, ‘Prevention is better than cure’ rings true for every medical assistant.

Top medical colleges in Delhi

Delhi is the capital of India and hence it has always remained as a hub of education. In its long history, many top-notch medical colleges have been established here. Some of them conduct entrance exams of their own while others are affiliated to Delhi University. All of these colleges offer variety of medical courses giving an option for students to choose the stream of their interest. In this post, we are mentioning the top medical colleges in Delhi with their details including an introduction of college, departments & streams and contact information.

On the basis of parameters like Reputation, Academics, Infrastructure, Fees, Placements and Student Care; we have filtered out the top medical colleges in Delhi

Rank #1: AIIMS

AIIMS

All India Institute of Medical Sciences was established in year 1956 and has been the best medical college in India from past 11 years, says India Today Survey. The college is spread over 330 acres of land. It intakes 77 students for MBBS, 217 to 220 students for MD & MS and 12 students in DM/M.Ch. annually and conducts its own AIIMS exam for entrance. Around 80000 to 100000 students appear for this exam every year for under-graduate courses and only 77 get selected. So, acceptance rate for admission in MBBS courses is around 0.1 %, which is very low. The hospital has a total of 1766 beds and 1323 doctors. Faculty to students ratio is given much concern here. Address: AIIMS, AIIMS Campus, Ansari Nagar East, New Delhi, Delhi 110016

Phone: 011-26588500, 26588900, 26588700

Email:

Website:

Rank #2: Maulana Azad Medical College

Maulana Azad Medical College (MAMC), is named after Indian freedom fighter and first education minister of independent India Maulana Abul Kalam Azad is a government medical college in Delhi and is affiliated to University of Delhi. The college has 5 college attached to it- Lok Nayak Hospital, Govind Ballabh Pant Hospital, Guru Nanak Eye Centre, Sushruta Trauma Centre and Chacha Nehru Bal Chikitsalaya. It was established in year 1956. The hospitals have combined bed strength of more than 2400 beds. It is a very reputed college and has been ranked as second best medical college in India. Admission is through NEET-UG with an intake of 250 students. The college offers the degrees of MBBS, MS, MD, MCh and DM.

Address: Maulana Azad Medical College Bahadur Shah Zafar Marg New Delhi-110002

Phone: 011-23239271 to 23239279/011-23231478

Email:

Website:

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Anti Aging Vitamins

Medical and research teams are studying the aging process and trying to find a preventive or treatment for the aging process. Antioxidant therapy is in the forefront of many of the research projects. Antioxidants have been shown to have the ability to slow the aging process, as well as help to prevent many diseases that are associated with aging. An understanding of the free radical theory is necessary for anyone that wants to start any type of anti-aging treatment with antioxidants.

In simple terms, free radicals are molecules created during the normal process of metabolism that are considered unstable because they are missing an electron in their outer shells. These free radical molecules seem to attach most readily to electrons in fat molecules. As we get older the human body produces more and more of these free radicals and these molecules can damage the cells around them by stealing an electron from the surrounding cells leaving them vulnerable to diseases commonly associated with the aging process.

Since over 40 percent of the total calories in the typical American diet is derived from fat it not difficult to see how we might be exposed to extensive damaging free radical activity. Antioxidants are able to stabilize these free radicals by pairing up or binding with the free radicals thus inhibiting them from damaging the adjacent cells.

Anti aging vitamins that have antioxidant properties actually include several different kinds of vitamins. Some of the more common antioxidants include Vitamin A, Vitamin B, Vitamin E, Selenium, Beta Carotene, Lycopene, L-Glutathione, Vitamin D, and Green Tea. The vitamins A, D, E, and K are all fat-soluble vitamins and are stored the liver and in the fat cells of the human body so an overdose is possible. These vitamins are extremely important in anti aging therapy but you must not take more than the recommended doses. Water-soluble vitamins are not stored in the body so the chance of an overdose is highly unlikely.

Many antioxidants can be found in many of the foods we consume every day. Some of these foods include berries, apples, many different types of vegetables, fish, red meats, chicken and eggs are all sources of varying types of antioxidants. Following a good diet that has many different types of nutritional food may be the best way to ensure you get all of the antioxidants needed for a healthy lifestyle.

Vitamin A is an important immune system stimulant. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin E is also clinically proven as an effective antioxidant. It helps in supplying oxygen to the heart and other muscles of the body and aids in the functioning of the immune system.

How to prevent wrinkles and Sagging Skin

We can not avoid the fact that the years go on and we age, however we can slow aging and even prevent it, most people think that aging is completely natural, but the fact is that aging is the result of bad lifestyle habits that we have been doing in our whole life.

The results of not taking care of our body properly is wrinkles, fine lines, sagging skin, blemishes, age spots and other imperfections. The good news is that we can prevent this from happening if we follow some simple guidelines and treat our body as it deserves.

On the other hand as we age our body declines to produce collagen and elastin which are very important substances that have the responsibility to maintain our skin firm, elastic and smooth. However if you protect your skin properly and use some good anti aging creams you can reactivate the production of collagen in your body.

Here are some important points that you should follow to prevent wrinkles and sagging skin:

Avoid the sun as much as possible and use sunscreen when you are going to be exposed to the sun for a long period of time.

Dont use creams with a lot of harsh chemicals, make sure that any cosmetic and cream you use has natural ingredients.

Avoid smoking as much as possible it contains many toxins that hurt your skin.

Avoid stress, it lowers your immune system differences and therefore your body is more prone to toxins.

Protect your skin from the daily environment toxins by using an anti oxidant cream made of natural ingredients.

Eat fruits and green vegetables that contain a lot of vitamins, because they have a lot of anti oxidants.

Use an anti aging skin cream that contain the ingredient CynergyTk because it helps your body to regrow collagen.

Drink a lot of water so your skin can be hydrated.

Use a good moisturizer and follow a daily skin care routine.

To have a glowing skin you need to follow those simple steps and you will be on your way. Is very important to have a healthy lifestyle by eating good, exercising, taking vitamins and avoiding stress, but it is also important to use a good anti aging cream that will help you produce more collagen and elastin that your skin needs.